Learn Why Movement Matters

Understand why creating lifelong exercise habits that stick make a huge difference in individuals of all ages and abilities. No matter where your individual is starting, the FLEX program can them start moving more today.

Understand the Fit4All Process 

Learn how Fit4All's Learning Suite process gives you all the tools you need to assess, intervene, monitor progress, and adapt to individual client differences. 

Apply Knowledge Immediately

Every lesson is hands-on and practical. You can start with zero knowledge of movement or behavior science and still be ready to be certified as a group or individual implementor. 

About The Course

The Fit4All FLEX Core is the fundamental foundation of the FLEX certifications. Whether you plan to work 1:1 or with a large group, you'll learn the basics of the Fit4All process, the importance of lifelong movement, the ways movement science and behavior science work together, and the 5 kinetic chain checkpoints.  

Meet Your Instructor

FLEX was developed by Dr. Brandon May and the Fit4All Institute with a team of highly experienced behavior scientists, personal trainers, and exercise science professionals. Authors have applied FLEX in a wide range of settings including coaching/training, behavior support, clinics, day programs, telehealth services, residential support and more. Instructors bring not only a wealth of professional expertise but also lessons learned and practical advice for fitting FLEX into your unique goals. 

Course Curriculum

4 Chapters · 21 Lessons

    1. (Included in full purchase)

      Why Movement Matters

    2. (Included in full purchase)

      Activity Guide

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      Module 0 Downloads

    1. (Included in full purchase)

      What FLEX Is: Program, Scope, and Safety Part One

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      What FLEX Is: Program, Scope, and Safety Part Two

    3. (Included in full purchase)

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      Module 1 Activity Guide

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      Module 1 Downloads

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      Module 1 Quiz

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      The Behavioral Spine Part Two

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      Module Two Activity Guide

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      Module Two Downloads

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      Module Two Quiz

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      The 5 Kinetic Chain Checkpoints Part 1

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      The 5 Kinetic Chain Checkpoints Part 2

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      Module 3 Activity Guide

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      Module 3 Downloads

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      Module 3 Quiz

Help develop healthy movement practices today!

The FLEX Implementor Training CORE gives you to help you prepare to become an Individual FLEX Implementor and/or a FLEX PE Specialist.

$249.00

Enroll Today